First responders: Prioritize your well-being, because your loved ones deserve your best!

Want an affordable way to get healthy and fit today? Check out the memberships that we offer below.

A message from Ted

If you're looking to make a big change in your fitness, health, and body, there's a solution for First Responders like YOU.

Finally, a program made and operated by former and current first responders; to help you lose fat, build muscle, and adopt a doable lifestyle to make life-changing and life-long goals reality!

Since 2018, Fit Responder has been successful in helping thousands of First Responders across the states finally step into the best version of themselves.

With a truly custom nutrition program backed by a Registered Dietitian, a custom training program, communication, and daily accountability, you'll be in great hands knowing your process is a game plan designed for success.

All of the guesswork taken out, with an entire community of like-minded folks who are on your success team

Don't miss out on this opportunity! Let's get fit for ourselves, our family, our partners, and those we swore to protect.

Ted and Emily Stern Owners of Fit Responder

DARE TO BE IN THE GREATEST SHAPE YOU CAN BE.

CONVENIENT. AFFORDABLE.

The problem

First Responders rank as some of the most "out of shape" professions in America. With some of the highest rates of obesity, heart attacks, injury prevalence and mental health issues, we need to take better care of ourselves. First Responders who improve their physical fitness through lifestyle changes can perform better on and off the job, and have improved confidence in their personal and work relationships.

The solution

First Responders have challenges and goals that most fitness programs do not address. A structure that fits your goals and a community that backs you will lay the foundations to your success.

The Why

When you became a First Responder, you gave up the right to be out of shape. You owe it to yourself, your family, your partners, and the citizens you serve to be the best version of yourself. As First Responders, our mission has to be to win, and we cannot accept failure. So, join the ranks of thousands before you who have utilized the Fit Responder Program to WIN!

EASY STEPS TO GET FIT AND HEALTHY

SEE OUR MEMBERSHIP PLANS

Prepare to embark on a journey towards a stronger, leaner, and healthier you! We've got an arsenal of incredible programs designed to supercharge your muscle-building and fat-shredding goals. Say goodbye to the mundane, because we're offering you more than just workouts and basic nutrition advice – we're introducing you to a dynamic, group-style coaching experience that will revolutionize your fitness journey!

Academy Prep

$49

MONTHLY

Nutrition program taking out all the guesswork
4- Day Training program with smart progression
Developed by First Responders for First Responders
Aimed at Enhancing First Responders' Physical Test Performance
Phases updated weekly
Incorporates Knee and Back Strengthening Tips
Addresses Common Injury-Prone Areas
Group Setting to be able to Interact with Peers Preparing for Academy Tests and expert coaches
Provides Supportive Environment

Fit to Fight Fire

$49

MONTHLY

Designed by Firefighters for Firefighters
Nutrition program taking out all the guesswork
4- Day Training program with smart progression
Focuses on Optimizing On-the-Job Performance
Enhances, Strength, Agility, Endurance, and Mobility for Firefighting Movements
Phases Updated Every 30 Days
Aims to Improve Firefighting Fitness and Readiness
Interact with Peers and Expert coaches

Front line Performance

$49

MONTHLY

Enhances On-Duty Performance for Frontline Personnel
Focuses on Agility, Strength, and Confidence in Job Tasks
Training program with smart progression
Nutrition program taking out all the guesswork
Emphasizes Readiness for Physically Demanding Situations
Interact with Peers and Expert coaches
Comprehensive Approach to Frontline Fitness and Capability

Free Guides

Below are a couple of free guides that I have put together to help you on your fitness journey.

Not So well Known Keys to Sustainable and Lasting Fat loss!

Covering everything I know about fat loss could fill a thick book (I sound

smart now huh? Or maybe just arrogant). BUT, I thought I could share some overlooked concepts that I found are very key to success in the fitness game.