THE FIT RESPONDER PROGRAM FOR FIRST RESPONDERS, THEIR FAMILIES AND BUSY PROFESSIONALS FRUSTRATED WITH THEIR FITNESS AND LACK OF RESULTS...
Congrats on downloading the FitResponder Finally Fit Guide eBook!
You should get that in your email inbox shortly, in the mean time, check out this page if you want to fast track your results and goals!
In the meantime, if you want to get started on your personal fitness goals, give us a call by booking a schedule with us and let's figure out a plan!
You should get that in your email inbox shortly, in the mean time, check out this page if you want to fast track your results and goals!
In the meantime, if you want to get started on your personal fitness goals, give us a call by booking a schedule with us and let's figure out a plan!
All you need is our simple system
What are people saying about the Fit Responder program?
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IF YOU WANT TO:
Learn a new approach that’s a PERFECT FIT for you and your goals
Lose a ton of fat and build muscle, EFFICIENTLY
Make excellent PROGRESS with less time in the kitchen and gym and more time for your family
IMPROVE confidence, energy, and mental clarity: Seize the day again, feel productive, play with your kids, show up as the best version of yourself for you, your family, and your partners.
IMPROVE confidence, energy, and mental clarity: Seize the day again, feel productive, play with your kids, show up as the best version of yourself for you, your family, and your partners.
CONTROL the path of your fitness, body, mindset, and health
CONTROL the path of your fitness, body, mindset, and health
The Fit Responder Program will make getting in your best shape doable, simple,
and straightforward.
Eliminate SELF-SABOTAGE with a solid plan and support
Eliminate LOW SELF ESTEEM
Fast and obvious FAT loss
Eat the foods you love without complication
Daily SUPPORT AND ACCOUNTABILITY
Keep gains and progress through SUSTAINABLE METHODS
CHECK OUT EXAMPLES OF OUR CLIENTS
Name: Robert
Occupation: Law Enforcement
Results: -25lbs, stronger, boosted performance and confidence.
Names: Ross and Jeigh
Occupation: Law Enforcement
Results: Major fat-loss, health and performance boosted.
Name: Jodi
Occupation: Clinical Trials (100 hour work weeks at a desk!)
Results: -70+lbs down, "An all encompassing improvement!"
Name: Bryce
Occupation: Law Enforcement
Results: -25lbs, more muscle, strength, and energy!
Name: Ben
Occupation: Law Enforcement
Results: -34lbs, more muscle, strength.
Names: Tina and Blake
Occupation: LEO & Attorney
Results: Total body and life transformations!
**Note these are all true, realistic representations of typical progress. We do not hire actors. All before and after photos are real and the testimonies are not paid for or incentivized in any way. The reviews are all from clients who have become Fit Responder program members and want to share their true experience in the program**
Sarah Ann R.
⭐⭐⭐⭐⭐
"Amazing amazing amazing program!! The program is simple and sustainable. Even after the program is finished, you have the tools to keep up the results! They really do care, and it shows in how they operate their business."
Kimberly N.
⭐⭐⭐⭐⭐
"Only being in this program for about one day, all I can say is wow! I hesitated for so long due to so many gimmicks being out there. I personally struggled with finding the right food to eat and how much. This program is already showing my how to balance food and enjoy it! I also really love the accountability coach. It makes a huge difference. I’m looking forward to making progress!"
Zach N.
⭐⭐⭐⭐⭐
"Seriously, don’t hesitate to join this. Top notch coaching in fitness and nutrition that’s realistic, easy to implement, and completely sustainable. Say goodbye to diet culture and hello to living healthy, and happy. This is where it truly changes your life, and helps you along the way. No regrets"
Jennifer P.
⭐⭐⭐⭐⭐
"I had a great experience with Fit Responder! This program provided me all the tools and support to succeed and meet my goals. I feel stronger, more empowered and better educated. There is so much info out there, this program gives you just what you need without over complicating anything. My whole family enjoyed the recipes and I feel like I can make good decisions while still living my life. Highly recommend!!"
Craig K.
⭐⭐⭐⭐⭐
"I would recommend Ted and his team to anyone who is looking to make a lifestyle change. After 3-4 weeks in the program I am down 10 pounds. This program is successful because they teach you how to eat the food you like and there is a wide variety of foods you get to eat. I still get to enjoy pizza and lose weight at the same time. My energy levels have gone up and my cravings for snacks all the time are going away. They are always available if you have questions as well. I was on the fence for quite a while before committing to this program. I only wish I had pulled the trigger sooner rather than later."
Alana N.
⭐⭐⭐⭐⭐
"Fit Responder is a program that works. It’s functional, works with your busy life, built by knowledgeable professionals, tailored specifically to your needs, and gives you the tools to live a healthy life for your entire future. I would absolutely recommend this program to anyone and everyone."
Jesse C.
⭐⭐⭐⭐⭐
I am a month into the Fit Responder program. It has been the most realistic and sustainable program I have done (I’ve done a few others). I believe it is setting me up to do this on my own and not rebound as I have on other programs.
The meals are awesome and such a variety! The workouts are great and challenging. My coach answers questions quickly and always has helpful advise.
I’m making great strides in my lifestyle and am building habits for long, healthy life. At 40 I’m learning to eat the way I should have decades ago.
If you’ve tried other programs and they haven’t stuck, this is the one for you. If you haven’t tried anything, this is the one for you. It’s no “quick fix” as others promise and not an “off the shelf” program, either. Ted has built a great company that is helping people change for the better and truly cares for his clients. Come join the Fit Responder family.
Sarah Ann R.
⭐⭐⭐⭐⭐
"Amazing amazing amazing program!! The program is simple and sustainable. Even after the program is finished, you have the tools to keep up the results! They really do care, and it shows in how they operate their business."
Kimberly N.
⭐⭐⭐⭐⭐
"Only being in this program for about one day, all I can say is wow! I hesitated for so long due to so many gimmicks being out there. I personally struggled with finding the right food to eat and how much. This program is already showing my how to balance food and enjoy it! I also really love the accountability coach. It makes a huge difference. I’m looking forward to making progress!"
Zach N.
⭐⭐⭐⭐⭐
"Seriously, don’t hesitate to join this. Top notch coaching in fitness and nutrition that’s realistic, easy to implement, and completely sustainable. Say goodbye to diet culture and hello to living healthy, and happy. This is where it truly changes your life, and helps you along the way. No regrets"
Jennifer P.
⭐⭐⭐⭐⭐
"I had a great experience with Fit Responder! This program provided me all the tools and support to succeed and meet my goals. I feel stronger, more empowered and better educated. There is so much info out there, this program gives you just what you need without over complicating anything. My whole family enjoyed the recipes and I feel like I can make good decisions while still living my life. Highly recommend!!"
Craig K.
⭐⭐⭐⭐⭐
"I would recommend Ted and his team to anyone who is looking to make a lifestyle change. After 3-4 weeks in the program I am down 10 pounds. This program is successful because they teach you how to eat the food you like and there is a wide variety of foods you get to eat. I still get to enjoy pizza and lose weight at the same time. My energy levels have gone up and my cravings for snacks all the time are going away. They are always available if you have questions as well. I was on the fence for quite a while before committing to this program. I only wish I had pulled the trigger sooner rather than later."
Alana N.
⭐⭐⭐⭐⭐
"Fit Responder is a program that works. It’s functional, works with your busy life, built by knowledgeable professionals, tailored specifically to your needs, and gives you the tools to live a healthy life for your entire future. I would absolutely recommend this program to anyone and everyone."
Jesse C.
⭐⭐⭐⭐⭐
I am a month into the Fit Responder program. It has been the most realistic and sustainable program I have done (I’ve done a few others). I believe it is setting me up to do this on my own and not rebound as I have on other programs.
The meals are awesome and such a variety! The workouts are great and challenging. My coach answers questions quickly and always has helpful advise.
I’m making great strides in my lifestyle and am building habits for long, healthy life. At 40 I’m learning to eat the way I should have decades ago.
If you’ve tried other programs and they haven’t stuck, this is the one for you. If you haven’t tried anything, this is the one for you. It’s no “quick fix” as others promise and not an “off the shelf” program, either. Ted has built a great company that is helping people change for the better and truly cares for his clients. Come join the Fit Responder family.
Here’s why First Responders, their families, and others we have served love the Fit Responder program…
We start from where you are:
The structure and support is based on applying our principles strategically based on where you are. The goal setting and steps we apply for you has to align with your specific needs and goals. Someone who weighs 300lbs and has never done a bicep curl needs a different process and structure than an athlete who needs to boost their scores for a S.W.A.T tryout. That is why the steps we provide vary from implementing simple but effective actions to high level training for someone who is more advanced. The progressive steps that follow is closely tied to your feedback and updates to provide ideal progress.
Eye popping and lasting results:
We are about optimizing your metabolism, getting your energy soaring, burning fat, building muscle, boosting performance, and implementing the three pillars so you can leave our process in your best shape with the confidence and tools to carry with you for life, so you can make fitness a realistic part of your life.
Life altering changes:
You can also expect the unexpected results. Meaning, most people enter the program with simple goals like lose 20lbs or looking better in uniform. But the other common results, which come unexpectedly tend to be: Soaring energy levels, mental clarity and focus, productivity at home and at work, playing more with the kids, improved sex drive, improved health markers, and the big one everyone calls the “hidden cost” of the Fit Responder program – Needing to buy a new wardrobe 😉
REAL PEOPLE . REAL RESULTS
Scott Wirtley
53 year old Law Enforcement Officer losing over 45lbs and cured of high blood pressure, diabetes, and high cholesterol!
Lisa W
18 years in Law Enforcement, loses 40lbs and feels incredible!
Jackie Lange
Canadian Law enforcement
Lost over 25lbs, feeling her best ever!
Austin S
Lost 40 lbs and feels incredible now!
John Cafone
Down 36 lbs and now sleeps better!
Dustin Souza
Lost 71 pounds despite the busy schedule!
THE FIT RESPONDER PROGRAM
The only coaching program for First Responders that will show you…
How to lose a ton of fat, stay in shape 365 days a year, while still enjoying the foods you love, increasing muscle definition and performance in 16 weeks.
HERE’S HOW WE DO IT
Pillar #1 – Structure
Expect a plan of action that differs from everything out there, because we build the steps based on YOU.
Nutrition: Dialed in nutrition planning where we take out the guess work, and show you how to live life with flexibility, variety, and enjoying food, all while learning how to balance imperfection with health and performance goals. You won’t ever feel like you are on a diet (and nobody will suspect you are on a diet either!)
Training: Applying the appropriate level of challenge is key, all while ensuring your movement is effective, safe, efficient, and a fit based on your schedule, equipment availability, your skill set and goals.
Daily Goal Setting: We help you set achievable small goals that add up to huge victories. We ensure the steps you take are so doable, that “If you can’t do this program, you’re a bum!”
– Client John Cafone
Pillar #2 – Support
There’s something about coaching that is unique. Now you have guidance that is outside of your own head. It takes out the self-negotiation and procrastination. It is another set of eyes and a perspective that helps you and supports you by: Answering questions, giving you smart steps to take, holds you accountable, updates and makes changes from an expert perspective, adjusts based on your feedback. Anyone who is successful in anything learned it from someone. And who can support you better than a coach that understands your job, your lifestyle, your needs, your goals, and keeps regular open communication with you daily?
Pillar #3 – Sustainability
Learn a routine and a process that you can adopt as habit rather than a temporary quick fix, insanity challenges, crash or fad diet. We teach principles that help you shape your body but importantly, mindset and rituals that are repeatable. We are here to change your life, not just to get you a little more fit for summer or rapid weight loss so you can fit in a dress!
PLUS, A BONUS I WON'T BE OFFERING LONG
We also include;
FULL access to my course for life which contains Mindset, Training, and Nutrition guidance.
TED STERN
My name is Ted Stern and I am committed to helping you lose the excess body fat, build muscle, and boost your energy and performance so you can be your best self.
I started my own fitness journey at age 18 but realized I needed a new approach at age 24 when I was 50lbs overweight and had high blood pressure. I hated they way I looked and felt. I used what I learned from my wife (girlfriend at the time) and methods I picked up from other coaches to create the process we use in the Fit Responder Program.
Now days, I am a very happy family man on a mission to help others with their own fitness, body and health goals. Although I miss being a Cop in many ways, I can’t trade the passion I have now helping clients full time who inspire me daily.
Since starting the Fit Responder program, I have been able to make a hugely positive impact in countless lives, and the drive to continue that never stops for me, and I hope to do the same for you for what I’ve done for many others.
Frequently Asked Questions
Q: How long will I need coaching?
A: It can vary depending on goals, but most clients start with a 16 week program. Most clients also sign up for more time while they are in the program. Why? We gain their trust and buy in when they start to see incredible results, love the process, the support, and see themselves hitting more goals down the line using our proven methods.
Q: How is this any better than personal training with a trainer in a gym?
A: After switching to “Remote Coaching” (Messages, Zoom, Phone calls, etc) I found I was able to make a bigger and better impact with clients. How so? Clients I would work with in a gym typically did up to 3-4 sessions per week at most. But their schedule would have to align perfectly with appointment times, and that proved problematic for busy working people. Also, a personal trainer can cover the workout but does not involve a comprehensive nutrition plan or ongoing support and contact during the week. Remote coaching means more accountability, more support, better plans and structure, and convenience for the client.
Q: Do I get one on one help or am I just another number in an app?
A: You will get close 1:1 support, we will know you and your circs. Your plans will be tailored to you specifically. We will likely know your dogs name too. You won’t get better support than this.
Q: What if I am inexperienced and have no clue about nutrition or training?
A: We have clients who barely know what a dumbbell is all the way to seasoned athletes. Expect a custom process with coaching that meets you at your level.
Q: How will I know if I can follow the nutrition protocol?
A: We look at what you like to eat, what you don’t like, what has worked, what hasn’t, when you want to eat, family and work needs, and adjust based on feedback. We cover everything from prepped meals to frozen meals and eating out. We recognize that peoples habits and preferences matter, so we customize it to fit. You won’t find a better plan that’s more fit for you!
Q: I am injured, can I still do this?
A: It definitely depends on the injury. Please apply so we can learn more about your situation and make a recommendation.
Q: Will Ted be involved and will I have communication with him?
A: Duh, I’m not that famous yet! I will be available through chat basically daily, I provide coaching calls over zoom, I monitor your progress throughout and will make sure we give you the best steps for success.
Q: What results can I expect from the Fit Responder program?
A: The testimonials and results I share of other client journeys are very typical. But I don’t know you and your goals yet! So please apply so we can go over what are realistic goals.
Q: What if this program doesn’t work?
A: I provide a money back guarantee: Sign up for the program and apply the process we provide and you will see the results you are looking for, guaranteed or your money back!
Q: What does the Fit Responder program cost?
A: We do not have a cookie cutter program, it’s not templated or a month-to-month app. The total investment depends on the level of support / length of program. Everyone has varying goals so this would be something we can chat with you about after #1 you / we feel the program is a good fit for you, and #2 determine what you need as far as support and what length of time you sign up for.
Simple facts though:
1) Our clients are First Responders from all over the country (Not typically millionaires)
2) Our program investment is typically less than working with a 1:1 personal trainer on a regular basis.
3) Our clients always say it is well worth the investment.
4) You have probably spent more on a short vacation.
5) If you are looking for the cheapest path to a life changing result… that is a poor mindset.